This month
14 sessions · 16h
HardYesterday
BJJ — No-Gi
60 min
Worked on guard retention vs leg drag. Drilled with Liam.
HardSat 8 Jun
Open Mat
90 min
Five rolls. Tapped twice (Craig), got one sweep.
ModerateFri 7 Jun
Muay Thai
60 min
Pad rounds 3x3. Teep + cross combo feels sharper.
LightThu 6 Jun
Yoga
45 min
Recovery flow. Hips much looser.