Rick Young Seminar — Guard Retention
With Prof. Rick Young
Prana HQ, Mayfield · 11:00 – 14:00
A 3-hour deep-dive on modern guard retention from one of Scotland's BJJ pioneers. Open to all belts.
41 / 60 going
Summer Adult Belt Grading
With John Kennedy & Craig Ali
Prana HQ, Mayfield · 10:00 – 13:00
Quarterly grading for adult BJJ members. Speak to your coach about eligibility.
22 / 40 going
Scottish Open BJJ Championship
Bell's Sports Centre, Perth · All day
Prana competition team travel to the Scottish Open. Coach support and warm-up area provided.
12 / 30 going
Men's Mental Health Talk
With Craig Ali
Prana Community Room · 19:30 – 21:00
Free community evening on resilience, breathwork and the mat as therapy. Non-members welcome.
18 / 40 going
Kids Summer Fun Day
Prana HQ, Mayfield · 12:00 – 15:00
Games, mini-competition and pizza for all junior members and their families.
31 / 60 going
Breathwork & Mobility Workshop
With Craig Ali
Prana HQ, Mayfield · 10:00 – 12:00
Hands-on session combining functional breathwork with the warm-up sequence used by the competition team.
7 / 18 going