BJJ Foundations — 12 Week
Led by John Kennedy
Built for new members. Two structured sessions per week covering side control, mount, guard, escapes and the five most reliable submissions.
Focus: Fundamental positions, escapes, submissions
Competition Prep
Led by Shaun
An eight-week ramp to the next competition. Tactical drilling, energy systems work and competition-paced rolling.
Focus: Game plans, conditioning, sparring intensity
Muay Thai for Beginners
Led by Craig Ali
Build a clean Muay Thai base — stance, footwork, jab/cross, teep, round kick and clinch entries.
Focus: Stance, footwork, the four ranges
Mobility & Resilience
Led by Craig Ali
A four-week injury-prevention block for grapplers. Designed to be paired with a normal training week.
Focus: Joint health, breath, recovery
Judo for Grapplers
Led by Matt
Standing game for BJJ players. Grip fighting, three high-percentage throws and clean transitions to the ground.
Focus: Grip fighting, throws, transitions